MTB Season (and Triathlon/Time Trial) in Review
WORS Overall Results (CFF clients):
Citizen = 1, 5th in age group, his 1st season racing MTB
Comp = 5, all finished in the top 4 of their age groups, one of them finished 1st
Elite (cat 1 + Pro) = 1, top 10 overall
Photo by Nikki Frazier

Triathlon/Duathlon: Two clients getting some awesome results in Triathlon Sprint, Olympic & 1/2 Ironman competitions.

Time Trial: One client racing Time Trials only. More to follow on his story but some highlights include: since starting with CFF his weight has went from 235 to 190, his TT speed from 19.3 MPH to 21.8 MPH (average speed/similar conditions), and progress continues. All at the age of 53!

Personal Results: Although my 5 MTB races this season aren't note worthy, they did keep me "good on the bike". I did manage 1 top 10, and 2 top 20's in the Elite category (Cat 1 + Pro). That equated to an age group win, and two runner-ups. Met expectations.
Road & CX are my focus this year. Next year should have me racing the MTB a few more times. It's all good. I did get a silver medal in age group at the ABR State 40k TT. 2nd overall in WCA Cat 3 Masters +35 (Road/Crit/TT). 3rd overall in ToAD Cat 3 (Road/Crit). A good season so far with CX to top it off, I hope! Thanks again for reading!!
Citizen = 1, 5th in age group, his 1st season racing MTB
Comp = 5, all finished in the top 4 of their age groups, one of them finished 1st
Elite (cat 1 + Pro) = 1, top 10 overall
Photo by Nikki Frazier

Triathlon/Duathlon: Two clients getting some awesome results in Triathlon Sprint, Olympic & 1/2 Ironman competitions.

Time Trial: One client racing Time Trials only. More to follow on his story but some highlights include: since starting with CFF his weight has went from 235 to 190, his TT speed from 19.3 MPH to 21.8 MPH (average speed/similar conditions), and progress continues. All at the age of 53!
Personal Results: Although my 5 MTB races this season aren't note worthy, they did keep me "good on the bike". I did manage 1 top 10, and 2 top 20's in the Elite category (Cat 1 + Pro). That equated to an age group win, and two runner-ups. Met expectations.
Road & CX are my focus this year. Next year should have me racing the MTB a few more times. It's all good. I did get a silver medal in age group at the ABR State 40k TT. 2nd overall in WCA Cat 3 Masters +35 (Road/Crit/TT). 3rd overall in ToAD Cat 3 (Road/Crit). A good season so far with CX to top it off, I hope! Thanks again for reading!!











Jeff - it's super cool to read about stellar results across all disciplines - awesome. I could not be more pleased about 2010 on the triathlon/duathlon front: in addition to seeing drastic improvements (between 09-10) in every single event that I participated in, CFF has made me a much smarter rider who understands his strengths/weaknesses at a completely different level that the year prior. Thanks for the coaching, guidance and support...and for providing me the opportunity to win more awards in one year of racing than I did in 20 years as a solid tennis player!
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